Individual psychotherapy

• Treating depression and/or anxiety
• Stress reduction skills, relaxation techniques to improve your sleep
• Coping with traumatic experiences big and small ones
• Pain management​

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The service does not include special assessments for court or custody evaluations 

In his approach, Jan uses various psycho-therapeutic interventions including: 
​Psychodynamic, Rogerian, Gestalt, EMDR, RET, Process-oriented, Ericksonian, CBT, DBT, ​Solution-focused, Motivational Interview , Audio-Visual Entrainment in combinations that meets his clients' needs best on their road to recovery.

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Special skills

Trauma Processing

There are specific approaches (EMDR and RET) to reprocess traumatic experiences in a safe and relatively pain-free way. They help to discharge the negative emotions from the memories and allow them to rest in peace in the history. 

Treating Insomnia

Jan has been studying various relaxation and meditations techniques promoting sleep for several years. As a result, he has put together a set of specific techniques he found the most effective and easy to practice.

Pain Management

Chronic pain is difficult to treat and can have a devastating impact on the sufferer's life. Jan offers his wisdom he has learned form his work at the Mosaic PCN's Pain Management Clinic, on how to cope with the chronic pain.